De-Stress Together: The Power of Indian Head Massage for Everyday Life - Massage Workshop

In a world that’s busier, noisier, and more overwhelming than ever, the simple power of touch has never been more important.

That’s why I'm so excited to invite you to De-Stress Together: Indian Head Massage for Everyday Life, a brand-new workshop designed to help you and a partner (friend, family member, loved one) reconnect, relax, and learn massage techniques you can weave into your daily life.

At Wild Lotus Wellbeing, we believe that wellbeing isn’t about grand gestures—it’s about small, nurturing rituals that bring the body, mind and spirit back into balance.And Indian Head Massage is a beautiful example of this.

✨ Why Indian Head Massage?

Indian Head Massage is an ancient healing practice with its roots in Ayurveda—the traditional system of medicine that’s been nurtured in India for over a thousand years. Traditionally, massage techniques would be passed down through families and used in daily rituals to maintain health, happiness and connection.

Today, this powerful therapy is recognised for its ability to:

• Ease tension across the scalp, neck, shoulders, back, and arms

• Soothe the nervous system and activate the body’s natural relaxation response

• Boost circulation, helping to deliver oxygen and nutrients to tired muscles

• Encourage better sleep and deepen the body’s natural rest cycles

• Support emotional wellbeing, helping to clear mental fog, stress, and anxiety

• Reconnect body and mind, making you feel lighter, calmer, and more centred

Clients often tell me that after a session of Indian Head Massage they feel both deeply relaxed and subtly energised—as if a weight has been lifted off their shoulders, physically and emotionally.

🌿 Massage Workshop - Why Learn to Massage at Home?

Touch is one of our most fundamental forms of communication. And yet, in the rush of modern life, we often forget its power to comfort, heal, and connect.

Learning basic massage techniques gives you:

• A toolkit for easing day-to-day stress

• A way to connect more deeply with the people you love

• An opportunity to create rituals of care that nourish both of you

Massage isn’t just about muscles—it’s about presence, trust, and nurturing.

And the best part? You don’t have to be a professional therapist to make a real difference. With a few simple techniques (and a good splash of oil), you can help someone feel truly supported, seen and soothed.

👐 What to Expect at the Workshop

De-Stress Together is a playful, welcoming space for total beginners. During our two hours together, you’ll learn how to give and receive a grounding Indian Head Massage—working across the back, shoulders, neck, head, arms and face.

You’ll leave with:

• Hands-on experience you can repeat at home

• A step-by-step take-home guide

• Herbal tea in hand, new skills in your back pocket, and a big exhale from the day

Everything you need—mats, towels, oils, tea—is provided. All you need to bring is a blanket, pillow, and your beautiful selves.

Whether you're joining as partners, friends or family, this is a relaxed, joyful evening designed to help you reconnect, reset, and take a little piece of wellbeing back into your everyday life.

🧘‍♀️ A Final Word

At its heart, Indian Head Massage is about nourishing connection—to ourselves and to others.It’s about remembering that healing doesn’t have to be complicated. Sometimes, a simple, mindful touch is all it takes to shift the day.

If you're ready to learn, laugh, unwind, and connect, I’d love to see you there.

📅 Friday 16th May 2025

📍 The Heatons Studio

💷 £80 per pair📩 Spaces are limited— https://www.ticketsource.co.uk/wildlotuswellbeing!

With warmth and calm,

Claire

Wild Lotus Wellbeing